Another short and sweet post. What to DRINK when you go out to those Holiday Cocktail parties.
Every year, except this one, I’ve had a Holiday Party. And yes, they involved a signature cocktail called “Santa’s Helper.” Pretty delicious, but I can’t figure out a way to make it supportive, so I can’t share : )
First and foremost, when fat loss is your goal, you should keep alcohol out of your glass, and opt for water instead! Not only does it slow your metabolism and add unneccessary calories, carbs, and sugar, but let’s face it, when under the influence, it’s easier to lose your will to avoid temptation, consequently piling on the calories when you indulge.
But since we can’t (and shouldn’t) try to remain 100% complaint with our nutrition ALL the time, for the rest of your life (that’s just not realistic), the Holiday’s seem to be the time when people cave to their weaknesses, gaining a little winter layering over the winter. As I said, it’s unrealistic to expect to never be invited to another cocktail party again, or to never have another glass of wine.
So what’s a “good choice?” Well, water is your best choice. But next up, if you’re going to drink, try an Ultra, a Light Beer, or a glass of wine. Limit your intake to two drinks max, and drink water in between. Try to drink no more than 1 to 2 times per week. As far as liquor goes, leave that out of your glass altogether. Try to limit yourself to these two options, and no hard liquor.
Enjoy your glass of wine; just do it in moderation, and don’t forget to take in enough water! Don’t forget you should be drinking 1/2 your body weight in ounces of water per day; drink more when you imbibe.
Happy Holiday Cocktail Party!!!!
No comments:
Post a Comment